What is 1-1 Personal training?
A completely personal one-to-one training programme in a fully equipped private gym. A personalised plan, totally relevant to your goals based on age, ability, previous experience and physicality using a range of exercises and training techniques to ensure variety in your programme.
You'll be the only client training in the gym at any one time, so you'll receive a genuine personal service and space to train without other people around or other noise and distractions.
If required, I can also bring the training programme to you or to an outdoor space. (contact me to discuss PT at yours or outside further)
Event or sport specific training - If you're training for a special event like a tough-mudder or a marathon etc. I can help you with specific training guides and plans and motivate you through each step to reach your goal.
All my clients will receive nutritional guidance so you can achieve your goals including weight loss, lean muscle gain, sports specific training, general wellbeing and maintenance.
Flexible and adaptable ideas that are tailored to you and can be integrated into your lifestyle.
Using daily and weekly calorie and macro targets and breakdowns (carbohydrates, fats and proteins) to ensure the correct balance to support your training plans, meet your training goals and fit into your day to day life, including the odd treat now and then…
I knew I needed some help with motivation to exercise and take control of what I was eating. I was dubious to do this with a male trainer as I wasn't sure he would understand my women’s troubles. But I needn't have been. Neil is very empathetic and nothing but encouraging.
During lockdown Neil set me a home fitness programme along with nutritional goals. In 4 months I have become fitter, stronger and I lost a stone! I'm now working towards losing another stone. I cannot thank Neil enough. He's taught me so much about exercise and the food I put into my body.
This has been a complete lifestyle change and is now part of my daily routine. If this is what your looking for, Neil is your man!
Click here to see all testimonials
How long is a typical P.T. Session?
A typical training session will last exactly 1 x hour. (Times may vary slightly for first time visits to accomodate for a brief consultation 'chat')
What clothes should be worn to train?
Obviously your workout attire is up to you but should be comfortable, loose-fitting (to allow for flexibility and movement) and it's always advisable to wear layers which can be removed if your temperature increases.
Do I have a consultation before I train?
Yes, before we get stuck in, I'll ask you some relevant questions in a pressure-free, relaxed and comfortable conversation.
Will it hurt the first time?
I think you already know the answer to this question :-) But don't worry, the first session will be just a taster and evaluation.
Can I have a trial session?
You can have one, totally FREE of charge session to see how you like training with Neil Crafer Personal Trainer with no obligation.
How far do you travel for home visit Personal Training?
It's a local Hertford service, so the radius is generally 3km from the N.C.P.T. address but is slightly negotiable.