Welcome to www.ncpt.co.uk
I'm Neil, my aim is to help you achieve your goals whether it be to lose weight, gain lean muscle, improve mental health or just feel fitter and maintain general wellbeing. I want to do this at a time and place that's convenient to you and give you a very personalised service with one-to-one or partner training in, either my private gym or online.
My history
I have a 25 year history of training myself and have always been fascinated by how exercise can change your body and also improve both your physical and mental health. I wanted to use this to help others to feel the benefits of exercise and staying fit, so I formally trained to become a Personal Trainer in 2013, although I've been learning about training techniques, the body and nutrition for many years before this.
My passion
I'm extremely passionate about helping people to get fitter and stronger and feel a great sense of pride when I see the results my clients achieve and the benefits the training brings to their lives. My ethos is all about integrating training and nutrition into your lifestyle, not as a one-off. It’s about being able to adapt and be flexible in your approach to training and diet so you can still live your life, fit your training around other priorities and being able to follow a healthy, balanced diet which allows treats.
My gym
My gym is a fully equipped, purpose-built structure in my garden. It is a truly personal experience as you will be the only client training at any one time. I like my clients to feel welcome and comfortable in their surroundings and each client will be my sole focus at that time.
My promise to you
You will be the only client who will be training in the gym at any one time, so you receive a genuinely personal service with space to train without other people around or other noise and distractions.
Whichever way you decide to train with me, be it one-one, partner training or via online training...
I will, most importantly, find out what you want to achieve from a personal trainer.
I will develop a personalised training programme, making it relevant to you based on age, ability, previous experience and goals.
I will use a range of exercises and training techniques to achieve your goals and to ensure variety in your programme.
I can also provide nutritional advice to go alongside your training plan and online training plans and sessions.
Premier Global Personal Training
Neil Crafer is a fully qualified Level 4 Personal Trainer, having been certified by Premier Training International, part of the Premier Global Group, a leading health and fitness industry Training Provider. Premier has built a first class reputation in delivering quality vocational education since 1992 and has some of the strongest sports scientists and industry experts helping shape syllabuses and training delivery.
Full qualifications
Level 4 Diploma in physical activity & lifestyle strategies for managing low back pain
· Level 3 Diploma in Personal Training
· Level 3 Diploma in exercise referral
· Level 2 Diploma in Fitness Instructing
Boxing instructor/coach
Serious Fitness' Shadowbox was a course I completed and passed making me officially qualified to instruct/coach boxing to an amatuer level which can be utilised as a method of training for specific boxing needs or adds variety to most training programmes in conjunction with resistance training and nutritional guidance.
